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January 2020

The As If Principle: How to Be Who You Want to Be
“If you want a quality, act as if you already have it.”
 • 
Patrik Edblad
The Cognitive Triangle: How to Change Your Feelings
Think and act differently, and your emotions will naturally follow
 • 
Patrik Edblad
The Winner Effect: How to Be Successful in Life
Start winning, and you'll keep winning
 • 
Patrik Edblad
Nudging: How to Effortlessly Change Your Habits
Shape your environment and then let your environment shape you.
 • 
Patrik Edblad
The Habit Calendar: How to Drastically Improve Your Performance
Want to improve something? Measure it.
 • 
Patrik Edblad
Weekend Wisdom
Links to this week's big ideas
 • 
Patrik Edblad
Notification Prevention: How to Reclaim Your Time & Attention
The simple tweak that adds 11 years to your life(!)
 • 
Patrik Edblad
Energy Matching: How to Work Smarter Instead of Harder
Plan your days according to your highs and lows
 • 
Patrik Edblad
AM & PM Bookends: How to Create Great Days
Your mornings and evenings supports your days
 • 
Patrik Edblad
The Shutdown Ritual: How to Drastically Reduce Stress
A simple and effective strategy to leave work behind
 • 
Patrik Edblad
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